If tonight is heavy
Restore Her is a soft place, but it isn’t a crisis service. If you’re in danger, or the night feels bigger than you can hold, these numbers answer.
- PANDA1300 726 306
Mon–Fri 9am–7:30pm, Sat & public holidays 9am–4pm AEST/AEDT; closed Christmas Day
- Lifeline13 11 14
24/7, text 0477 13 11 14
- Beyond Blue1300 22 4636
24/7
- ForWhen1300 24 23 22
Mon–Fri 9am–4:30pm in your state or territory; closed weekends & public holidays
This page will still be here tomorrow.
Wherever you are on this site, the “Need support now?” button stays in the corner. It opens these same numbers.