For the days you need a professional — and the days you need a whole day to yourself.
Care from a professional, help at home, and time that is yours. All of it lives here, with the urgent numbers first.
If today is heavy, start here — you don’t have to hold it alone.
- PANDA1300 726 306
Mon–Fri 9am–7:30pm, Sat & public holidays 9am–4pm AEST/AEDT; closed Christmas Day
- Lifeline13 11 14
24/7, text 0477 13 11 14
- Beyond Blue1300 22 4636
24/7
- ForWhen1300 24 23 22
Mon–Fri 9am–4:30pm in your state or territory; closed weekends & public holidays
Restore Her is not a crisis or medical service. These numbers are separate services you can call now.
Why Restore exists
Help for mothers sits at two extremes, with a gap in the middle.
Between a twenty-dollar class and an eight-hundred-dollar day spa there is very little that fits a real week: a professional to talk to, a hand at home, or a day that is truly yours.
How Restore helps
The urgent numbers first, clearly separate from everything else.
One place to find the professional care that already exists.
Practical help at home, so there is less to carry for a while.
Real rest, planned properly. Not a treat. A reset.
Restore
Start with the kind of help today needs
We are currently welcoming mothers to our waitlist. As doors open, members will be invited into each of these spaces.
Heavy-day safetyStart here on a heavy day
Urgent and crisis support stays separate from everything else on this page.
Direct crisis contacts
The phone list above connects to established crisis and emergency services. Restore Her does not answer those lines.
Clear professional boundaries
A clear distinction between peer connection, professional care and urgent crisis support.
Professional careQualified care
Care categories that make different kinds of professional support easier to understand.
Mind and emotional wellbeing
Broad care categories. Restore Her does not recommend, refer to or verify an individual practitioner from this page.
Body, feeding and recovery
Pelvic health, feeding and women’s health are shown as category examples, not a live practitioner list.
Practical helpTake something off the list
Real restoration can be practical: less to organise, carry or remember for a while.
Help at home
Practical household help to ease the everyday load of running a home.
The family’s admin: forms, bookings, the lists
Help keeping track of forms, bookings and everyday family tasks.
Restorative experiencesSpace to come back to yourself
Ideas for genuine time back, with space to rest in a way that suits you.
A day to yourself
A day set aside for rest, your own interests and time away from everyday demands.
Rest planning
The practical planning around a break: time, travel, childcare needs and what would help you rest.
ProgramsA gentle structure
Programs can offer a steady shape without becoming another scorecard or promise of a clinical result.
Gentle reset
A self-guided reset with small practices and time to reflect. It is not a coached or clinical program.
Guided group programs
Group programs that bring a shared theme, gentle structure and time with other mothers.
What you will find
Browse care, practical help and restorative experiences.
Follow a category to read more.
Writing to us below is not a referral or a booking.
Providers, referrals, bookings and childcare all come later.
If you would like to tell us something, you can write it here.
For now, notes reach us by email. Tell us who you are and what you would like to ask, and a person will read it and write back.
hellorestoreherwellness@outlook.com.auPlease do not put medical, mental health or crisis details in this note. If you need help now, the “Need support now?” button opens the crisis numbers.